Journey Inward
Into presence
Unfold
The silent witness
Of breath
Take time
To nourish
Your cells
With
Stillness
Being Enough
“I am enough, I am enough, I am enough.”
These words resounded like a slow echo in my ears after a few days of feeling not ENOUGH for what felt like a lifetime of stories strewn and scrolled written across my outside balcony.
Embodied movement
It is never too late to move your body. It is paramount, especially in these times, to take the time to move your body, awaken the spirit and invigorate all your cells