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  • Project
    • About Grace of No Age
    • Mission, vision and values
    • Goddesses
  • Activities
    • Face Yoga
    • Pilates
  • Retreats
  • Shop
  • Articles
    • Goddesses Articles
    • Men understanding Menopause
  • Agenda
  • How to support us
  • Contact

Author Archives: Cristina Planellas

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menopause menstrual cycle goddesses yoga moon gracefully aging grace of no age

New Moon And Yoga, Dive Into Your Deepest Waters

Meditation, Menopause, Mental Wellbeing, Spiritual, Yoga Women's HealthBy Cristina Planellas14/12/2020Leave a comment

With the accelerated pace of our day to day and all the external stimuli we receive it is possible that we forget our union with whom we really are, with our cyclical nature. And more in the era that is no longer marked by the menstrual cycle.

Women And The Moon, Are One

Aging, Lifestyle, Menopause, Mental Wellbeing, Perimenopause, Spiritual, Women's EmpowermentBy Cristina Planellas13/10/2020Leave a comment

As women we know our menstrual cycle brings and marks different emotional and vital states. Some women can find themselves in the stereotypical irritable or extremely sad state in the premenstrual phase, others not, but most women notice some changes in relation to their cycle.

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