For many years I have been working with women and being their confidante. One of the things I find incredibly sad is to hear how many women allow the negative thoughts they have about their body, impact their lives.
Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health.
Menopause is often viewed as a dirty word, due to the many deleterious effects it can have on women’s bodies, physical and psychological health, and the very way they view themselves.
In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go to a gym! But how many people do you know that go to a gym and never make any real change or progress?
Too late to start getting strong? Not sure why you would want to?
Building strength is an incredibly important goal to focus on, no matter what your age. And the good news is: it’s never too late.