Menopause changes our body and mind in many ways. It can impact our mental and emotional strength by eroding confidence, and causing mood swings, fatigue, depression, anxiety, anger, and other emotions we have to deal with every day.
When you feel stressed or bored, what do you generally do? The answer to this question may vary from person to person. Some will say they go to sleep while another will say I go for a walk etc. For my part, I would suggest you listen to beautiful and soothing music whenever you feel stressed due to menopausal pain. Music has the power of healing.
A major symptom of menopause is headache. Menopausal headaches are mainly due to hormonal changes but I believe over thinking can also be one of the causes.
In my last article, I suggested you ‘celebrate your menopause’, and now I am going to tell you how to do that! ‘Celebration’ does not mean ‘party’ here, but what I mean to say is, ‘using your time by choosing what you actually wanted to do in your life’, and thus living your life with a full heart. Celebrating each and every moment by creating small happy moments with a well planned day. The choices can be different for different women but what is important is to make the right choice for yourself.
I still remember the day one of my friends secretly asked me “Hey, do you know about ‘periods’?” I was confused and I answered “No… what’s that?” She just smiled at me and tried to explain and all our group of girls gathered to listen to her. Everyone was a bit uncomfortable, but curious, about this menstruation process. A few of them had just entered this beautiful phase of life and a few, like me, were about to begin it.