What food should you eat during Perimenopause and Menopause

Menopause is an absolutely natural phase in a woman’s life, but we are used to waiting for it with anxiety, considering it as a “disease” or a phase of decline in our femininity. In fact, the body prepares to live this phase very slowly, with gradual changes that last even a decade, one does not enter menopause overnight. Make sure you arrive at this appointment with the body prepared: the sooner you train it, the better.

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Silver Fox. Women embracing a gray hairstyle

One outcome of aging is silver hair.
I have had my own personal dance with it for close to ten years now. As of late, I have really enjoyed seeing the recent trend of women flaunting their natural gray hair. When at the store and reading social media feeds, I see more and more women revealing their gray roots and hair. I find it empowering to witness more women embracing their age of wisdom and appreciating their gorgeous natural silver hair! I must also point out the fact that younger women who do not have natural gray hair are having their hair colored to resemble silver highlights and colors.

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Sorority, Accompanying Among Women

Menopause is a changing moment in every woman’s life; however, little has been talked about it until now, and what we generally are told is that it is a parchment of nasty symptoms attacking us relentlessly for a long period of time. Fortunately, more spaces as this one, Grace of No Age, are being opened to give us a clear and real perspective of this transitional stage, from which we can get lots of gifts that will help us to establish ourselves as complete and mature women at peace.