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A Dancer’s Perspective: Finding Balance after Menopause

At first, I thought it was my new prescription for one contact lens to focus on distance and one to focus on seeing the computer screen. But my balance was changing. I did not notice this while doing everyday activities, but I did notice a new wobble while trying to balance on the ball of my foot when standing on one leg. Dancers require excellent balance for every aspect of their art. When my pirouettes became less confident, I began to seek out a solution beyond my contact lens experiment.

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9 Ways Sacred and Meditative Dance Will Transform You

When we create a supportive and trusting atmosphere with others, an hour of dance can become a cosmic unfolding. We invite our whole self to be present and relax our desire to control. Sacred and meditative dance can be the most powerful and moving spiritual practice of all, transposing us on all levels as we move our bodies. Here are 9 ways in which I have seen dance change people – and how it will change you:

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Beauty Awakens

I was talking to my friend last week, Lawrence Ewing, Executive Director of Marin Ballet, and he used the phrase, “beauty awakens.” Our conversation was revolving around dance workshops, concerts, awards and the process of assisting dancers and audiences in emerging from an imposed sleep. We talked about it as a process of leaving the virtual world to discover, awaken, re-invent, the connections between the live performer and the live audience.