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  • Project
    • About
    • Mission, vision and values
    • Goddesses & Collaborators
  • Articles and Podcasts
    • Articles
    • GraceTalks Podcasts
  • Training programs
  • Retreats
  • Men understanding Menopause
  • Shop
  • Premium Content
  • Contact

Category Archives: Author

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Reclaiming Your Body Image in Midlife: Embracing Beauty Beyond Social Media

Body Health, Kamila Bertlik, Lifestyle, Menopause, Mental WellbeingBy Kamila Bertlik27/05/2025Leave a comment

Embracing your changing body after 40 means redefining beauty on your terms. Discover empowering tips for self-love, wellness, and confidence in midlife.

Embracing Change After 50: Shifting Perspectives from “To Us” to “For Us”

Aging, Lifestyle, Mary Lynn Parnell, Mental Wellbeing, Women's EmpowermentBy MaryLynn Parnell17/05/2025Leave a comment

Shifting your mindset from “to us” to “for us” can turn life’s changes into profound opportunities for growth, resilience, and renewed self-discovery.

Menopause and Musculoskeletal Health: Understanding the Connection

Body Health, Greg Conlan, Men understanding Menopause, Menopause, Women's EmpowermentBy Greg Conlan01/04/2025Leave a comment

Hormonal changes in menopause can affect bones, muscles, and joints. Learn how to manage symptoms and stay strong, active, and pain-free.

Take the Long Road: Why Long-Term Health & Fitness is the Best Way to Travel

Body Health, Katie Masters, Menopause, Mental Wellbeing, Women's EmpowermentBy Katie Masters14/03/2025Leave a comment

Quick fixes don’t lead to real health—longevity does. Discover why a long-term approach to fitness and wellness is the best way to build strength, confidence, and independence for life.

Attitudes That Drain Your Energy in Midlife And How to Transform Them into Strength

Mariella Mazza, Menopause, Mental Wellbeing, Women's EmpowermentBy Mariella Mazza06/02/2025Leave a comment

Feeling drained in midlife? Discover how to regain your energy by shifting from complaint to empowerment. Learn how to transform frustration into strength with these conscious steps.

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