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  • Project
    • About Grace of No Age
    • Mission, vision and values
    • Goddesses
  • Activities
    • Face Yoga
    • Pilates
  • Retreats
  • Shop
  • Articles
    • Goddesses Articles
    • Men understanding Menopause
  • Agenda
  • How to support us
  • Contact

Category Archives: Author

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In search of the lost pleasure during Menopause

Aging, Menopause, Menopause & Sex Life, Pilar Rodriguez, Women's EmpowermentBy Pilar Rodriguez25/05/2022Leave a comment

Hot flashes, sleepless nights, emotional turmoil, bad mood… And now no libido?
The arrival of menopause is not the same for everyone. Each woman is different, and she has her own catalog of symptoms associated with the process.

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Eating tips for better memory as we age

Aging, Food and Nutrition, Lifestyle, Mental Wellbeing, Myriam LlanoBy Myriam Llano24/05/2022Leave a comment

Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.

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The Impact on Metabolism during Menopause

Body Health, Emma Bitz, Food and Nutrition, Healthy Recipes, MenopauseBy Emma Bitz19/05/2022Leave a comment

Like many things during this challenging period in our lives, our metabolism gets affected by hormonal changes related to perimenopause and menopause.
Putting on weight is one of the downfalls of hormonal fluctuation and, many women try to tackle on this issue going on a strick diet.

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Women taking care of their self-development and empowerment

Adriana Fuentes, Creativity, Lifestyle, Mental Wellbeing, Women's EmpowermentBy Adriana Fuentes Diaz10/05/2022Leave a comment

Self-development refers to the commitment of a person to think and decide for oneself. This implies the discovery of new skills and the repetition of actions to improve habits and personal skills on a daily basis.

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The importance of saying “No” and how to set healthy limits in your relationships

Lifestyle, Mariella Mazza, Mental Wellbeing, Women's EmpowermentBy Mariella Mazza28/04/2022Leave a comment

Saying “no” is usually difficult and even painful.
We are afraid that the other will be angry, disappointed, that he no longer loves us or takes us into account … the list is endless.

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