How to Manage Your Emotions with Meditation, The Yoga of the Soul
Explore the transformative benefits of meditation for inner peace, emotional resilience, and a healthier mind-body connection. Dive into Yoga for Mental and Physical Health.
That Foggy Brain Feeling
Discover effective ways to combat brain fog during menopause. Improve concentration, energy, and overall mental well-being with diet, sleep, and exercise.
How does being part of a female tribe benefit us during menopause?
We all know menopause is the cessation of the menstrual cycle, which is in turn almost identical to that of the moon’s cycle.
What food should you eat during Perimenopause and Menopause
Menopause is an absolutely natural phase in a woman’s life, but we are used to waiting for it with anxiety, considering it as a “disease” or a phase of decline in our femininity. In fact, the body prepares to live this phase very slowly, with gradual changes that last even a decade, one does not enter menopause overnight. Make sure you arrive at this appointment with the body prepared: the sooner you train it, the better.
In search of the lost pleasure during Menopause
Hot flashes, sleepless nights, emotional turmoil, bad mood… And now no libido?
The arrival of menopause is not the same for everyone. Each woman is different, and she has her own catalog of symptoms associated with the process.