The pelvic floor is a set of muscles and ligaments located in the lower part of the abdominal cavity, the pelvis. Its function is to support the viscera of the abdomen and pelvis (bladder and urethra, uterus, vagina and rectum). It supports the digestive, urinary (responsible for controlling urinary and anal continence), and reproductive systems.
How do you breathe?
Let them tell us we do not know how to breathe properly … Please, we have been doing it since we were brought into the world! It’s not something that requires study, is it? Well, it does.
In India the great yoga gurus calculate the age of a person according to his flexibility.”Age is measured by the flexibility of the spine, therefore to stay young, we have to stay flexible” – Yogi Bhajan -.