In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go to a gym! But how many people do you know that go to a gym and never make any real change or progress?
Too late to start getting strong? Not sure why you would want to?
Building strength is an incredibly important goal to focus on, no matter what your age. And the good news is: it’s never too late.
From a young age women are bombarded with messaging about the need for clear smooth skin, luscious hair, slim physiques, yet just the right curves, to fit into all the latest fashions. Sadly we’re not exactly bombarded with messaging about how to REALLY look after our health. Sure there’s plenty of advice to push fad diets, fad/unsustainable workouts, pills and potions, quick fixes, skin procedures and a plethora of pricey products to make us LOOK better, but how much of this really helps us FEEL and BE better on a deeper level?