Quick fixes don’t lead to real health—longevity does. Discover why a long-term approach to fitness and wellness is the best way to build strength, confidence, and independence for life.
Empower mature women with insights on hip health, menopause, and aging. Discover the benefits of strength training for a vibrant life.
For many years I have been working with women and being their confidante. One of the things I find incredibly sad is to hear how many women allow the negative thoughts they have about their body, impact their lives.
Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health.
Menopause is often viewed as a dirty word, due to the many deleterious effects it can have on women’s bodies, physical and psychological health, and the very way they view themselves.