I have to confess that, at 44 years old, I still do not feel I have started with the hormonal changes to suggest that I am going through perimenopause. However, I am preparing. I am very curious and attentive to what other women and friends experience during this stage.
Born a control freak
People who have known me all my life will say: “who is she to be talking about this?”.Why now? Because, as women, we are entering and living one of the most crucial stages of change in our life. If we do not learn to let go of control, we will not appreciate this stage.
Do you often find yourself looking for something and you forgot what it was? Do you wake up with brain fog and mental fatigue? Do you frequently forget what you were going to say or find it difficult to focus on a specific task?
The skin is the largest organ in our body. It is in charge of protecting and containing our body.
Aromatherapy is a branch of botany that works with the use and application of essential oils and hydrosols. It has been among us for thousands of years, especially in Asian and African cultures, but it is in recent decades that it has spread throughout the world and is becoming popular for daily use and as an alternative therapy to various health conditions.