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  • Project
    • About
    • Mission, vision and values
    • Goddesses & Collaborators
  • Articles and Podcasts
    • Articles
    • GraceTalks Podcasts
  • Training programs
  • Retreats
  • Men understanding Menopause
  • Shop
  • Premium Content
  • Contact

Category Archives: Myriam Llano

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Enjoy Intermittent Fasting During Menopause: Your Guide to Better Health and Aging Gracefully

Aging, Body Health, Food and Nutrition, Menopause, Myriam LlanoBy Myriam Llano12/11/2024Leave a comment

Intermittent fasting during menopause can be a game-changer. It’s not about deprivation, but about timing meals to boost health, manage weight, reduce inflammation, and support mental well-being

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Eating tips for better memory as we age

Aging, Food and Nutrition, Lifestyle, Mental Wellbeing, Myriam LlanoBy Myriam Llano24/05/2022Leave a comment

Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.

Vaginal Dryness during Menopause – What’s Going On Down There?

Aging, Body Health, Menopause & Sex Life, Mental Wellbeing, Myriam LlanoBy Myriam Llano01/12/2021Leave a comment

As we make our journey through our 40s and beyond, we can expect a lot of physical, emotional, and mental changes. There are also a few adjustments when it comes to the bedroom, and I’m not talking about sexual desire…although that is an issue as well. No, I want to talk about vaginal atrophy.

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