Intermittent fasting during menopause can be a game-changer. It’s not about deprivation, but about timing meals to boost health, manage weight, reduce inflammation, and support mental well-being
Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.
As we make our journey through our 40s and beyond, we can expect a lot of physical, emotional, and mental changes. There are also a few adjustments when it comes to the bedroom, and I’m not talking about sexual desire…although that is an issue as well. No, I want to talk about vaginal atrophy.