How to Manage Your Emotions with Meditation, The Yoga of the Soul
Explore the transformative benefits of meditation for inner peace, emotional resilience, and a healthier mind-body connection. Dive into Yoga for Mental and Physical Health.
That Foggy Brain Feeling
Discover effective ways to combat brain fog during menopause. Improve concentration, energy, and overall mental well-being with diet, sleep, and exercise.
What food should you eat during Perimenopause and Menopause
Menopause is an absolutely natural phase in a woman’s life, but we are used to waiting for it with anxiety, considering it as a “disease” or a phase of decline in our femininity. In fact, the body prepares to live this phase very slowly, with gradual changes that last even a decade, one does not enter menopause overnight. Make sure you arrive at this appointment with the body prepared: the sooner you train it, the better.
The Impact on Metabolism during Menopause
Like many things during this challenging period in our lives, our metabolism gets affected by hormonal changes related to perimenopause and menopause.
Putting on weight is one of the downfalls of hormonal fluctuation and, many women try to tackle on this issue going on a strick diet.
Grow Positive about Body Image during Menopause
For many years I have been working with women and being their confidante. One of the things I find incredibly sad is to hear how many women allow the negative thoughts they have about their body, impact their lives.