Lentil Burger Recipe
Let’s prepare a delicious vegan burger!
The Simple Practice of Earthing to Recharge
The simple practice of walking barefoot or laying down in the grass connects you to Mother Earth, our master healer.
Circadian Rhythm and Menopause
Women going through menopause often experience insomnia. I have personally experienced a terrible change in my sleeping patterns. As a result, we often suffer depression, change of moods, chronic fatigue and food disorders.
Why are we Goddesses?
Looking into Greek mythology, we realized there was a Goddess that was in charge of providing Eternal Youth to the other Gods and Goddesses in the Olympus. Her name was Hebe.
Staying active and healthy as we age – the knee
I have seen many people in my practice who come in saying they stopped walking, hiking, taking fitness classes or even biking due to knee pain that just came about with no injury. Many just chalked it up to ageing and getting older, thinking that this is just what happens and that they need to find a new activity. Well, know that this is not always the case!