As women who have gone through menopause at least a decade ago, we may one day look in the mirror and say, “what happened to my hair?” On my bathroom sink counter, I have a photo of myself at age 40 with my first son, Andrew, and my husband. My hair looks great, as it always did. But gradually, over twenty years of dying with a commercial hair dye containing ammonia, and then not with ammonia, and basically just living through the stresses of balancing a career and family, my hair became thin and brittle.
Back pain is an ailment that affects the majority of people at some point in their life, causing a notable impact on quality of life. In addition, it is a pathology that worsens with age, and according to statistics, affects women to a greater extent.
As I wrote in a previous article, fixed diets affect menopause. You need to consider health risks such as high cholesterol, high blood pressure, and insulin resistance and potential lifestyle changes during the transition.
Menopause is often viewed as a dirty word, due to the many deleterious effects it can have on women’s bodies, physical and psychological health, and the very way they view themselves.
In our quest to cool off the heat to keep up with the grace of no age… I will share with you a trick, backed by the science of high performance, that we can use to “hack” our bodies to keep our cool. We can do this for free, with no special product, no special diet, and no special state of mind.
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