Try a New Hobby
Menopause changes our body and mind in many ways. It can impact our mental and emotional strength by eroding confidence, and causing mood swings, fatigue, depression, anxiety, anger, and other emotions we have to deal with every day.
It’s Not Too Late
Are you a visual person still yearning to find a way to express yourself creatively? Are you considering entering the world of fine art?
Shine Your Light!
What if we knew that fear has no place in our lives? What if your life is actually all about knowing how loved you are for who you are and what you bring? How would that change how you live your life?
Build Your Relaxation Space
Our home is our refuge, our safe place in the world. Every place you live speaks of you. Your desk in the workplace, your bedroom or your bathroom, each small space you inhabit is impregnated with your essence. Hence, the importance of creating spaces of kindness in the place where you live.
See Differently
In thinking about my life over the last decade I’ve found myself seriously reconsidering the old fashioned, uncomfortable term “change of life”. I believe that a person can change their life, sometimes subtly and gradually, and sometimes more drastically.