That Foggy Brain Feeling
Discover effective ways to combat brain fog during menopause. Improve concentration, energy, and overall mental well-being with diet, sleep, and exercise.
What food should you eat during Perimenopause and Menopause
Menopause is an absolutely natural phase in a woman’s life, but we are used to waiting for it with anxiety, considering it as a “disease” or a phase of decline in our femininity. In fact, the body prepares to live this phase very slowly, with gradual changes that last even a decade, one does not enter menopause overnight. Make sure you arrive at this appointment with the body prepared: the sooner you train it, the better.
Menopause Brain Fog. How to feel serene, happy and vital.
During menopause, some women may experience hot flashes, sleep disturbances, mood swings, anxiety, stress, fatigue, muscle and joint pain, osteoporosis, or heart disease, among other discomforts. Stress is known to trigger some of the common menopausal disorders.
Eating tips for better memory as we age
Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.
Women taking care of their self-development and empowerment
Self-development refers to the commitment of a person to think and decide for oneself. This implies the discovery of new skills and the repetition of actions to improve habits and personal skills on a daily basis.