Meditating during the Transition to Menopause: The power of the Necklace of Meditation (Japa Mala)

Menopause is a personal transition period that can be difficult, but it also should be considered a time for personal reflection. It is a phase where the benchmarks and values adopted so far may undergo changes. Adopting a clear attitude that allows us to discern between what works and what no longer works, can provide ease in this process, and help us to avoid quality of life changes.