During menopause, some women may experience hot flashes, sleep disturbances, mood swings, anxiety, stress, fatigue, muscle and joint pain, osteoporosis, or heart disease, among other discomforts. Stress is known to trigger some of the common menopausal disorders.
Today I want to share with you some rituals that make me feel like the goddess that I am. They are very easy to follow, and I am sure they will reconnect you with your inner goddess, the one who loves and accepts herself unconditionally and enjoys to the fullest every minute that life gives us.
Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.
Self-development refers to the commitment of a person to think and decide for oneself. This implies the discovery of new skills and the repetition of actions to improve habits and personal skills on a daily basis.
Saying “no” is usually difficult and even painful.
We are afraid that the other will be angry, disappointed, that he no longer loves us or takes us into account … the list is endless.