As a wife and mother of two, my specialty is helping women explore the possibilities of work/life balance while getting physically strong, energetically vibrant, and emotionally resilient. What does it mean to be resilient? If you can, envision an elastic band that can stretch in many different directions while also easily returning to its original shape with ease.
Physical, and emotional resiliency… this is what I want for anyone that I work with, and this is what I am confident that I help you cultivate. An inner listening and awareness. I want to help you hone your ability to lean into the challenges of life, do whatever it takes, then gracefully (or sometimes not so gracefully) return to your center.
My work… my passion… is a combination of movement awareness, yoga therapy and breath work, massage, relaxation, and meditation.
The evolution of how I help people began in 1991 and continues to this day, in person in Hawaii when it’s available to us all, and online via remote classes, workshops, and private sessions.
I consider myself a ‘deep sea diver’ of human potential. How can I help you bring the best of who you are to every endeavor?