Tune in to this engaging 44-minute podcast where our founder, Mun Bau, sits down with Grace of No Age Ambassadors Emma Bitz, a certified nutritionist, and Katie Masters, a personal trainer, to dive into essential topics around aging, menopause, and self-care.
In this conversation, they share valuable insights into maintaining physical and emotional health through the transformative years of peri-menopause and menopause. Discover practical nutrition tips and effective exercise strategies to help you stay strong, balanced, and energized.
Whether you’re navigating the effects of fluctuating hormones or simply looking for ways to age with vitality, this podcast offers empowering advice for women at any stage of life. Don’t miss out on these expert tips to thrive through menopause and beyond!
