We’ve all heard about yoga and its benefits, both physically and mentally, however… have you ever stopped to think that there are 43 muscles in our face and neck that we hardly ever use?
As we grow older, our skin loses elasticity and tone, causing expression wrinkles to start showing. In fact, it’s not only wrinkles that make our face look flaccid and wrinkled but the fact that our face and neck muscles lack toning and, basically, everything else goes south with it. The same thing happens to other parts of our bodies when we stop exercising them, right?
Face Yoga is a curious and entertaining practice where there is no room for feeling self-conscious, as we mainly, “make faces”. Nonetheless, results are pretty spectacular, even after only one single session putting your face muscles at work.
Face Yoga will help you ease your forehead wrinkles, making your eyes look bigger and more alive; pump up your cheeks and consequently, minimize the lines around your nose and mouth. Working on your breathing and using some simple relaxation techniques, you will also tone up your neck, loosen up your traps and feel happier simply because you will be opening your mind and lungs and creating more space for your heart to pump into your chest.
Forget about Botox and about injecting toxins into your skin; smile freely without having to worry about expression lines growing deep in your face! Face Yoga will teach you to move your face freely, making it look livelier than ever, without forcing wrinkles into it.
Don’t take our word for that, just go ahead and give it a go!