Improve your Self-esteem

Self-esteem is a series of perceptions, evaluations, feelings, and assessments that are directed towards oneself.

Self-esteem has its origin in thought, and in turn, cultivates the emotions and feelings that we have of ourselves. This will nourish or destroy our self-esteem and as a consequence, it is possible that it affects the value of ourselves and therefore, as others do perceive us.

Low self-esteem is the door to depression

Low self-esteem makes you begin to deprive yourself of living positive experiences, it affects those around you and much more those who maintain a close relationship or who depend on you.

For that reason, it is important that you know some techniques to increase your self-esteem, build better relationships, and at the same time feel good about yourself.

Tools for SELF-ESTEEM:

1. Don’t let good opportunities pass you by.
2. Always do something new.
3. Practice exercise or a hobby.
4. Constantly establish new habits.
5. Finish the things you start.
6. Complete a long-overdue task.
7. Take risks AND DARE.
8. Leave the victimhood.

Practice the following:

• Reflect on your successes.
• Take care of your physical appearance.
• Take care of your body.
• Smile.
• Visualize yourself succeeding.
• Celebrate your achievements.
• Always say “yes I can”
• Believe in yourself.
• Stop comparing yourself to others.
• Always have a positive attitude.
• Put negative thoughts on mute.
• Learn from mistakes.
• Be grateful for what you have.

Self-esteem is one of the most important factors that contribute to your happiness. If you don’t like yourself, it’s hard to like anything or anyone else. – Mandy Hale.

Adriana Fuentes.

Lifestyle. Meditation. Mental Wellbeing. Women’s Empowerment.

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