Sometimes we have the idea that, as we get older, as we age. But thinking we will lose our feminine essence is a misperception. What really happens is that the years not only add experiences, they also add an aspect that expands towards the depth of being.
A force emerges that connects us with the feminine beyond the physical. It connects us with ancestral wisdom, with the wisdom of the earth, of the mothers (even if we are not) and of the women who have woven stories and ose stories have created life.
Therefore, being a woman, acknowledging that the essence within us is pure life, despite the years and the symptoms of menopause.
Enjoy life at every moment.
It is true that menopause, when it arrives, takes away life, strength, health, well-being and beauty. But, if we look deeply, if we remove the veil of fear and social paradigms, we will find wise, beautiful women. Women who are strong, resilient, capable of reinventing themselves or simply enjoying life at every moment.
That is why we must live on this stage fully, without fear, without prejudice, without shame. We must be thankful to be alive and with the opportunity to enjoy a cup of tea or coffee in the morning, for each conversation with a friend, for our presence in the lives of others and their presence in ours.
Live from the heart
Life is magic. Let’s be magicians, let’s be creators of moments, of experiences. Let’s create magical moments that nourish our existence and fill life with love and gratitude. Fill it with hugs and caresses that remain not only on the skin, but in the heart of the people we love.
Life advances and time passes. Traces remain and our feminine essence remains. So let us make it possible for it to remain despite time. It is in our hands. It is our attitude that determines how to live through these processes.
Let us remember that today we live in quantum times that allow us to create our reality. Sometimes these terms and definitions seem far away (as technology sometimes also seems) but it is unnecessary to understand the theory. We can still create in reality what we desire, always listening to our heart.
So, if we live from the heart, love from consciousness and are grateful by being present, not only menopause, but any situation, becomes lighter.
As I write these words, I cannot stop thinking about women who, like us, are going through these physical and emotional changes. For various reasons they do not have access to this type of information and support.
That is why, today, from this space, I make an invitation for each of us to “adopt” another woman and share what we read here. We can move around the information offered by “Grace of no Age” and share what we consider appropriate to those who are going through menopause without support, without information, perhaps alone and in fear.
Thank you Mun, thank you goddesses for creating, sustaining and nurturing this project.
Mª Fernanda Núñez
Aging. Lifestyle. Menopause. Women’s Empowerment.