Like many things during this challenging period in our lives, our metabolism gets affected by hormonal changes related to perimenopause and menopause.
Putting on weight is one of the downfalls of hormonal fluctuation and, many women try to tackle on this issue going on a strick diet.
We love our habitual cup of coffee in the morning and that is OK but we must also make sure we give our body the elements it needs for proper hormone balance throughout the morning. I suggest starting your day with a rich smoothie which contains fiber, protein and healthy fats.
After menopause, women become more vulnerable to osteoporosis. This is a condition where the bones begin to lose calcium and become thin and brittle. The bones are weakened in such a way that with the slightest blow or fall, we can suffer a fracture, especially of the hip, wrist and spine.
Let’s prepare a delicious vegan burger!
None of us like to be told we look older than we are. Yes, we can put fillers and Botox to reduce fine lines and sagging necks but where we really should start is by looking at our diets.