Embracing Change After 50: Shifting Perspectives from “To Us” to “For Us”
Shifting your mindset from “to us” to “for us” can turn life’s changes into profound opportunities for growth, resilience, and renewed self-discovery.
6 Things I Wish I Knew When I Turned 40: Embracing Aging, Menopause, and Self-Discovery
Turning 50 is a milestone worth celebrating! My 40s were a transformative time of growth, acceptance, and newfound wisdom. I learned to listen deeply, let go of people-pleasing, and step fully into my power. Looking back, I realize there are six key lessons I wish I’d known sooner—each a valuable guide for any woman approaching her 40s, navigating menopause, and beyond. Embrace the journey ahead with strength, confidence, and self-love.
Enjoy Intermittent Fasting During Menopause: Your Guide to Better Health and Aging Gracefully
Intermittent fasting during menopause can be a game-changer. It’s not about deprivation, but about timing meals to boost health, manage weight, reduce inflammation, and support mental well-being
7 Hacks for Better and Longer Sleep After 50 for Mature Women
Unlock the secrets to restful nights for mature women after 50. Explore practical sleep hacks, mindful practices, and natural supplements to enhance sleep quality, promote mental well-being, and embrace a positive outlook on aging gracefully.
What food should you eat during Perimenopause and Menopause
Menopause is an absolutely natural phase in a woman’s life, but we are used to waiting for it with anxiety, considering it as a “disease” or a phase of decline in our femininity. In fact, the body prepares to live this phase very slowly, with gradual changes that last even a decade, one does not enter menopause overnight. Make sure you arrive at this appointment with the body prepared: the sooner you train it, the better.