Almost four years ago now, I was in Indonesia preparing to lead a yoga teacher training beginning in 72 hours. My phone rang. On the other end, came the news that my sister had just died from a heroin overdose. Speechless and gutted, I pulled my arms in front of my chest, dropped my head into my hands and felt paralyzed.
Women going through menopause often experience insomnia. I have personally experienced a terrible change in my sleeping patterns. As a result, we often suffer depression, change of moods, chronic fatigue and food disorders.
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