Almost four years ago now, I was in Indonesia preparing to lead a yoga teacher training beginning in 72 hours. My phone rang. On the other end, came the news that my sister had just died from a heroin overdose. Speechless and gutted, I pulled my arms in front of my chest, dropped my head into my hands and felt paralyzed.
The simple practice of walking barefoot or laying down in the grass connects you to Mother Earth, our master healer.
Women going through menopause often experience insomnia. I have personally experienced a terrible change in my sleeping patterns. As a result, we often suffer depression, change of moods, chronic fatigue and food disorders.
It is never too late to move your body. It is paramount, especially in these times, to take the time to move your body, awaken the spirit and invigorate all your cells
Muchas de nosotras nos sentimos desubicadas. Nuestro “suelo” se ha desplazado y no podemos percibir el horizonte. Al menos, no podemos percibir el horizonte como lo conocíamos. Covid y sus consecuencias nos están afectando a todas muy profundamente.