Born a control freak
People who have known me all my life will say: “who is she to be talking about this?”.Why now? Because, as women, we are entering and living one of the most crucial stages of change in our life. If we do not learn to let go of control, we will not appreciate this stage.
When I started my path as a Yoga teacher 5 years ago, I found motivation in sharing with others what had given me so much peace and knowledge about myself. However, I always thought my vocation had come late. Being a Yoga teacher has become something so ubiquitous it was hard to see what I could contribute to my students. What was my mission or Dharma? But then I discovered the difference between Yoga and Yoga Therapy.
What are Xenoestrogens?
They are found in a range of everyday items. They alter the way our body naturally functions because they contain endocrine disruptors.
Sleep! One of the joys of life. Restful sleep is essential to being able to function well during the day. We all know the consequences of a bad night and trying to drag ourselves through the next day’s chores. This is something we must avoid.
This past year, in a time span of eight months, my two mother goddesses (mom and stepmom) experienced trauma to their bones from a fall.