Ask your emotions
What if I tell you that you can like yourself, feel good about yourself and believe in yourself, whatever your age and condition? That you can feel permanently able to live happy, motivated and confident? Sounds good, right?
Circadian Rhythm and Menopause
Women going through menopause often experience insomnia. I have personally experienced a terrible change in my sleeping patterns. As a result, we often suffer depression, change of moods, chronic fatigue and food disorders.
“What is Love, Life and intimacy after Menopause” – Improve your Sex Life Series
Love, Life, and Intimacy after Menopause starts with loving yourself first, truly loving yourself, your body, and your life’s journey thus far. In order to love someone else, you need to love yourself first
How to overcome destructive perfectionism
So many women are conditioned to be perfect. We want perfect marks. We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable and possible.
Age is just a number
What would happen, if we did not judge ourselves? If we accepted life as it flows, and trusted the process? Would we be more happy? More healthy? More alive?