A young woman named Kashkai had been wandering near and far in her pursuit to explore the depths of her being. She gained experiences through various sexually liberating meditation programs and communed with many lovers. She realized we are all looking for something beyond the tangible world of sensations, but what is that sublime space, spoken of so eloquently by the Tantra Masters? What is the mysterious space of eternal love and oneness we are all looking for? What is this alluring intangible search?
When we turn 50 or so, it is not uncommon to experience some unexpected thoughts and questions. You might have more concerns about the future and an increased sense of uncertainty about what to expect. Perhaps you feel a sense of nostalgia about your past and what you left behind. While reflecting and re-evaluating, it is important to take a careful look at the path you’ve traveled. If you can, try not to judge, point out, or regret, but simply observe. This is a good time to try to find ourselves and to consider looking at ourselves through our relationships.
Picture this, because we have all been there! Walking down the street on a normal beautiful afternoon and all of a sudden you trip on something; all hell breaks loose, and you end up rushing three to five steps forward. You gather your posture and look back to check what happened, and then you resume your walk as if nothing happened, perhaps a little more attentive (or not!) to the street. That was a display of physical resilience, and we all want that but, today let’s talk about mental and emotional resilience.
When we create a supportive and trusting atmosphere with others, an hour of dance can become a cosmic unfolding. We invite our whole self to be present and relax our desire to control. Sacred and meditative dance can be the most powerful and moving spiritual practice of all, transposing us on all levels as we move our bodies. Here are 9 ways in which I have seen dance change people – and how it will change you:
Sometimes we put ourselves aside. Work, our partner, our children, our parents, occupy all of our time and one day we realize we have completely forgotten ourselves.
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