Consider that we are all energy and our bodies are 99.9% space. If we are “space,” what does that mean? For me, it means we are part of all that is. We are basically a Sensing Being of frequency and vibration wrapped in form and structure created by our point of view.
This is not about trying to hold onto youth, it is about choosing to be You at any age! Some of us begin discovering who we are early in our lives and others much later. I began in my mid 40’s when I was ‘dreaming’ with the memories of a 20 year old woman. Then bam! I woke up!
Our home is our refuge, our safe place in the world. Every place you live speaks of you. Your desk in the workplace, your bedroom or your bathroom, each small space you inhabit is impregnated with your essence. Hence, the importance of creating spaces of kindness in the place where you live.
Into presence
Unfold
The silent witness
Of breath
Take time
To nourish
Your cells
With
Stillness
Sleep! One of the joys of life. Restful sleep is essential to being able to function well during the day. We all know the consequences of a bad night and trying to drag ourselves through the next day’s chores. This is something we must avoid.