How does being part of a female tribe benefit us during menopause?
We all know menopause is the cessation of the menstrual cycle, which is in turn almost identical to that of the moon’s cycle.
Menopause Brain Fog. How to feel serene, happy and vital.
During menopause, some women may experience hot flashes, sleep disturbances, mood swings, anxiety, stress, fatigue, muscle and joint pain, osteoporosis, or heart disease, among other discomforts. Stress is known to trigger some of the common menopausal disorders.
8 routines that will make you feel like a goddess (even after 50)
Today I want to share with you some rituals that make me feel like the goddess that I am. They are very easy to follow, and I am sure they will reconnect you with your inner goddess, the one who loves and accepts herself unconditionally and enjoys to the fullest every minute that life gives us.
Eating tips for better memory as we age
Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.
The importance of saying “No” and how to set healthy limits in your relationships
Saying “no” is usually difficult and even painful.
We are afraid that the other will be angry, disappointed, that he no longer loves us or takes us into account … the list is endless.