From a young age women are bombarded with messaging about the need for clear smooth skin, luscious hair, slim physiques, yet just the right curves, to fit into all the latest fashions. Sadly we’re not exactly bombarded with messaging about how to REALLY look after our health. Sure there’s plenty of advice to push fad diets, fad/unsustainable workouts, pills and potions, quick fixes, skin procedures and a plethora of pricey products to make us LOOK better, but how much of this really helps us FEEL and BE better on a deeper level?
There are advantages to persevering with a question or thought which rises up during the early teens and then appears and reappears throughout one’s life. For me this question was a philosophical one. I felt a need to understand the very nature of dance.
In my previous article of this series “Improve your sex life during the Peri, Post, and Menopause stage”, I was discussing the importance of using lub, in case you find intercourse is not satisfactory, related to vaginal dryness (here we add the link to the previous article)
The coronavirus pandemic has been a harsh blow to my former lifestyle. When I looked backed 12 months I can see a very different life: I had a heavy social life with dates and parties nearly every weekend; I travelled a lot, taking dozens of planes a year; and I was always in a hurry, as I needed to do a tone of things every day (work meetings, shopping, taking kids to ballet and drama, cocktails with friends…)
After menopause, women become more vulnerable to osteoporosis. This is a condition where the bones begin to lose calcium and become thin and brittle. The bones are weakened in such a way that with the slightest blow or fall, we can suffer a fracture, especially of the hip, wrist and spine.
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