Consider that we are all energy and our bodies are 99.9% space. If we are “space,” what does that mean? For me, it means we are part of all that is. We are basically a Sensing Being of frequency and vibration wrapped in form and structure created by our point of view.
When you feel stressed or bored, what do you generally do? The answer to this question may vary from person to person. Some will say they go to sleep while another will say I go for a walk etc. For my part, I would suggest you listen to beautiful and soothing music whenever you feel stressed due to menopausal pain. Music has the power of healing.
I have a friend whom I have known longer than any other friend. We met when she was still a virgin. We were attending a posh summer theater camp held at a prestigious university.
An emotional detox is probably the best thing you can do for your health. In the short-term, it relieves stress, improves sleep quality, strengthens your immune system and helps you cope better with life. In the long-term it could prevent life-threatening diseases from developing. What is more, it is simple to do, and you don’t have to give up coffee, chocolate or your evening glass of wine!
In Traditional Chinese Medicine the view of menopause is the decline of the Qi, the invisible force, the life energy. We have two Qi types: the inherited one from our parents, and the one received at birth from our first contact with air through the lungs, and also from food.