In all stages of life, self-esteem plays a very important role.
Beyond “technicalities”, we can say that self-esteem is trusting and believing in myself, and in my potential. I respect myself, and feel and find myself worthy and worthy of happiness.
When we take it on with a positive attitude, the 50s can be a wonderful time for every woman, especially if we focus on the good that comes with age. The truth is that we are wiser and more experienced, we have achieved many things in life on a personal and professional level, we feel more comfortable and secure with ourselves, and many of us know what we want.
As we make our journey through our 40s and beyond, we can expect a lot of physical, emotional, and mental changes. There are also a few adjustments when it comes to the bedroom, and I’m not talking about sexual desire…although that is an issue as well. No, I want to talk about vaginal atrophy.
In my previous article, I wrote about blood sugar levels during and after menopause. As women get older, hormone changes before and during menopause often cause hot flashes, irritability and sleep deprivation. These drops or spikes in the hormones not only impact your mood and life, but they can also affect your blood sugar.
Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health.