The vote for the new president in the USA on 3rd of November 2020 was an exciting event. I was checking the numbers of the different states all the time, and could hardly sleep. What a relief, when Joe Biden won, after four days counting the millions of votes, many of them coming in by mail due to the Covid-19 pandemic. And what a joy, when Joe Biden chose Kamala Harris as the first female vice president of the USA!
What if you could eat the same calories as you do today and lose weight just by changing the timing? Well, it may be worth a try. One of the concepts behind a timed eating schedule is called “Intermittent Fasting” or IF. Have you ever tried this?
When you hear the word “dancer,” what is the first image that comes to mind? Is it a woman in the peak of her beauty dancing in nature? Now take that same image and see the woman in her sixties. Can you?
The skin is the largest organ in our body. It is in charge of protecting and containing our body.
Do you feel the need to scroll your Twitter, Instagram or Facebook timeline every five minutes? Do you answer every Whatsapp message nearly straight away? Do you find it hard to focus and feel the need to check your phone to see if someone liked your last post? If the answer to these questions is yes, it means you are addicted to tech and that you should go on a digital diet.