When we take it on with a positive attitude, the 50s can be a wonderful time for every woman, especially if we focus on the good that comes with age. The truth is that we are wiser and more experienced, we have achieved many things in life on a personal and professional level, we feel more comfortable and secure with ourselves, and many of us know what we want.
As we make our journey through our 40s and beyond, we can expect a lot of physical, emotional, and mental changes. There are also a few adjustments when it comes to the bedroom, and I’m not talking about sexual desire…although that is an issue as well. No, I want to talk about vaginal atrophy.
Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health.
Did you know that in addition to our physical bodies, we have energy entities? Maintaining balance in an energy body is an important factor in emitting positive energy, experiencing a sense of well-being, and being in a good mood.
For several years, rest was not one of my priorities. Beginning perimenopause, when my children were still young, I studied at night. I was pursuing a career that would allow me to work from home. I was sleeping less than 6 hours a day and eventually this had consequences on my health.