From a young age women are bombarded with messaging about the need for clear smooth skin, luscious hair, slim physiques, yet just the right curves, to fit into all the latest fashions. Sadly we’re not exactly bombarded with messaging about how to REALLY look after our health. Sure there’s plenty of advice to push fad diets, fad/unsustainable workouts, pills and potions, quick fixes, skin procedures and a plethora of pricey products to make us LOOK better, but how much of this really helps us FEEL and BE better on a deeper level?
There are advantages to persevering with a question or thought which rises up during the early teens and then appears and reappears throughout one’s life. For me this question was a philosophical one. I felt a need to understand the very nature of dance.
In my previous article of this series “Improve your sex life during the Peri, Post, and Menopause stage”, I was discussing the importance of using lub, in case you find intercourse is not satisfactory, related to vaginal dryness (here we add the link to the previous article)
After menopause, women become more vulnerable to osteoporosis. This is a condition where the bones begin to lose calcium and become thin and brittle. The bones are weakened in such a way that with the slightest blow or fall, we can suffer a fracture, especially of the hip, wrist and spine.
The vote for the new president in the USA on 3rd of November 2020 was an exciting event. I was checking the numbers of the different states all the time, and could hardly sleep. What a relief, when Joe Biden won, after four days counting the millions of votes, many of them coming in by mail due to the Covid-19 pandemic. And what a joy, when Joe Biden chose Kamala Harris as the first female vice president of the USA!
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