I got cranky at work, embarrassed about being in a meeting sweating and turning deep red. Other than abandoning turtleneck sweaters for the next ten years, what was I going to do? It wasn’t just at work, but my nights were filled with rude awakenings, bathed in sweat. I tried changing my diet and gave up spicy foods and consumed less alcohol, but nothing made much difference. This was all some time ago. Maybe there’s more that can be done now. Maybe not.
I love the Emotional Woman, the one who, without warning overflows like a river with the very force of nature. The notorious, the unpredictable, the one who jumps into the void
Regrets – we all have them – that incident that replays endlessly in your brain. It can literally be torture, when there’s something you can never change, but wish beyond anything you could. Regrets undermine and sabotage your life. Quite simply they are the poison that blocks your progress on so many levels
The impact that our external reality has on our psyche and way of interpreting the world is very strong. This manifests itself even more when we find ourselves in critical moments. In these moments, it is typical to have difficulties connecting with our essence, which always provides all the answers. The same happens with menopause, so here are some tips for returning to yourselves at this crucial moment in our lives.
That thing the nature of which is totally unknown to you is usually what you need to find,” says Rebecca Solnit, “and finding it is a matter of getting lost.