Menopause is a personal transition period that can be difficult, but it also should be considered a time for personal reflection. It is a phase where the benchmarks and values adopted so far may undergo changes. Adopting a clear attitude that allows us to discern between what works and what no longer works, can provide ease in this process, and help us to avoid quality of life changes.
Menopause is a fact of every woman’s life. Some women may feel mentally and emotionally weak during this phase, and some may be actually fighting to stay as strong as they were before starting their peri-menopause. Some may be struggling with loneliness and others may be working through it with their beloved family members by their side.
For many years I have been working with women and being their confidante. One of the things I find incredibly sad is to hear how many women allow the negative thoughts they have about their body, impact their lives.
When we turn 50 or so, it is not uncommon to experience some unexpected thoughts and questions. You might have more concerns about the future and an increased sense of uncertainty about what to expect. Perhaps you feel a sense of nostalgia about your past and what you left behind. While reflecting and re-evaluating, it is important to take a careful look at the path you’ve traveled. If you can, try not to judge, point out, or regret, but simply observe. This is a good time to try to find ourselves and to consider looking at ourselves through our relationships.
Menopause is a changing moment in every woman’s life; however, little has been talked about it until now, and what we generally are told is that it is a parchment of nasty symptoms attacking us relentlessly for a long period of time. Fortunately, more spaces as this one, Grace of No Age, are being opened to give us a clear and real perspective of this transitional stage, from which we can get lots of gifts that will help us to establish ourselves as complete and mature women at peace.