A Guide to Empowering Mature Women through Hip Health
Empower mature women with insights on hip health, menopause, and aging. Discover the benefits of strength training for a vibrant life.
How does being part of a female tribe benefit us during menopause?
We all know menopause is the cessation of the menstrual cycle, which is in turn almost identical to that of the moon’s cycle.
8 routines that will make you feel like a goddess (even after 50)
Today I want to share with you some rituals that make me feel like the goddess that I am. They are very easy to follow, and I am sure they will reconnect you with your inner goddess, the one who loves and accepts herself unconditionally and enjoys to the fullest every minute that life gives us.
In search of the lost pleasure during Menopause
Hot flashes, sleepless nights, emotional turmoil, bad mood… And now no libido?
The arrival of menopause is not the same for everyone. Each woman is different, and she has her own catalog of symptoms associated with the process.
The importance of saying “No” and how to set healthy limits in your relationships
Saying “no” is usually difficult and even painful.
We are afraid that the other will be angry, disappointed, that he no longer loves us or takes us into account … the list is endless.